Relax temple – use candlelight as part of a relaxation ritual
We tend to associate candles with festive occasions—gathering around a birthday cake, or enjoying a meal with someone special—but there are many calming effects of candlelight.
One of the more powerful ways to enjoy the beauty of candlelight is during a moment of stillness and solitude, when you turn off the world and tune into yourself.
There’s a reason candles are integral to religious and spiritual ceremonies the world over—the flame’s soft illumination touches the soul. Some people even find they can achieve a meditative state more easily by focusing on candlelight . The calming effect of candlelight can be a simple yet sacred tool to help reduce stress and increase self-awareness. Bring the tranquil and restorative light of candles into your daily life.
Incorporating Candlelight Into a Relaxation Ritual
Once you’ve chosen your candles, add them to various aspects of your daily routine to create a moment of peace and calm whenever and wherever you need it.
In the morning or evening. Create your own altar using a shelf, table or other surface in a well-ventilated area. In addition to one or two candles, you may want to include objects of relevance that inspire or relax you—crystals, seashells, figurines, flowers and/or plants, personal mementos, photos or other images, written affirmations. Spend a few moments each day, either as soon as you wake up, or just before bed time, sitting quietly in this space. As you sit, focus on the flames: Notice their beauty as you relax and breathe through your nose. If your thoughts begin to stray, gently return your attention to the candle.
In the bathroom. The next time you are preparing to soak in the tub or take a shower, turn out the lights and rely on candles instead. By combining the known stress-relieving activity of soothing yourself with warm water with calming candlelight, you give yourself a double dose of relaxation.
At work.Consider lighting a candle on your desk at work, and spending a few minutes focusing on its flame when you need to take a quick break from the stressors of your job. Just be sure to never leave it unattended and don’t place it too close to paperwork, plants or anything else that could be a fire hazard.
While exercising. If you practice yoga, tai chi or qi gong at home, try adding a few candles to your routine. The calming effects can help you relax both your mind and your body, allowing for deeper stretches and better concentration. You may also find that sitting quietly or lying down in a candle-lit room is a great way to unwind after an intense workout.
Canyon Ranch Staff